Through my tried and tested Flagship Programme, I will support you to lose weight in a healthy and sustainable way that will - change your habits for good, keep the weight off, and make your feel healthier than ever! The Programme is practical, and easy to follow. Allowing you to incorporate behaviour changes into your daily life. Programmes are tailored to individuals ensuring you meet your health goals.
 
Understanding why your weight loss goals have not worked in the past and putting practical steps in place to lose excess weight, and improve your health and wellbeing through a simple straightforward programme. In this programme we will consider all aspects of your lifestyle that contribute towards your weight goals. We will look at ways to maximise your health overall, and implement steps to ensure you never diet again!
 
I help women achieve their weight goals, and improve their health through nutrition, lifestyle and targeted Behaviour Change in this 4 Step Flagship Programme.
 
Step 1 - Understanding You, and why you make the choices you do? You will keep a food diary, and work on recognising and identifying habits and unhealthy behaviours that you will be supported to change...Permanently.
 
Step 2 - Digging Deeper. We will set achievable goals, and understand why these goals are important to you and what they will mean for your health. We will work to explore and identify the challenges you perceive, and how you feel these will impact you, or have done in the past. We will establish new habits and change behaviour.
 
Step 3 - Create meal plans that are in line with your goals and contribute to a healthier lifestyle. We will focus on improving gut health by choosing foods that support this and reduce unhealthy processed foods. As well as explore options such as intermittent fasting.
 
Step 4 - Tweaking and adapting. We will ensure that your plan is working for you, and fits into you day to day life. We will celebrate your wins!
 
12 Week programme for £1995
 
How the programme works;
The programme consists of 4 one-to-one Zoom consultations with follow-up email summary and plans for the next steps. As well as Whatsapp support daily, and entry into Facebook support group.
 
Thank you for joining me, and look out for your enrolment documents. If you have any questions, please contact me at hello@mariaryan.health