Realigned: The Health Method™ is a 12-week coaching journey for women who are tired of starting over — and ready to rebuild their health from the inside out. This isn’t another diet, tracker, or 30-day fix.
It’s a method that meets you where you are: emotionally, physically, and in real life. Whether you're struggling with low energy, gut issues, inflammation, or cycles of self-sabotage, Realigned helps you understand your body, your habits, and your health story — without shame, overwhelm, or extremes. What You’ll Learn & Explore: 1. Foundations of Real Health Unpack the basics — nutrition, movement, emotional regulation, and boundaries — through a lens of real life. Learn how your environment, stress, and beliefs shape your health far more than a meal plan ever could. 2. Reframing Weight & Body Image Understand the deeper reasons why weight feels so hard to change — how societal pressure, stress, and survival patterns play a role. Ditch the punishment mindset and build a body relationship rooted in respect and trust. 3. Gut Health & Hormones Learn how your gut and hormones influence everything from mood to motivation — and how to support them through food, rest, and nervous system care. 4. Inflammation & Stress Explore how inflammation is linked to stress, sleep, trauma, and blood sugar — discover simple, sustainable ways to lower it without obsessing over restrictions. 5. Identity, Habits & Behaviour Change You don’t need a new plan. You need new patterns. Build emotional resilience, compassionate discipline, and routines that align with your actual life. What You Get: 12 x weekly private coaching sessions (1:1) WhatsApp support between sessions Lifetime access to tools, journaling prompts & trackers Personalised guidance on food, routines & behaviour change A holistic framework that connects your mind, body, and identity Built for real women, with real lives. You're not here to “get back on track.” You're here to build a new one.
Thank you for joining me, and look out for your enrolment documents. If you have any questions, please contact me at hello@mariaryan.health